Break your bad habits.
Get your edge back.
What you get
- Personalised Workout Program
- Customized Meal Plan
- Range Of Diet Options
- Shopping List
- Dine Out Option
- Food Diary
- Video Demonstrations
- Home or Gym
- Progress Tracker
- Period Tracker
- Mental Wellbeing
- Exclusive Mobile App
- Email Support
- Community Group
Annual Plan
Workout & Nutrition
SIGN UP
TODAY
Prices in AUD
*Your spot is not guaranteed
3 x Month
Workout & Nutrition
SIGN UP
TODAY
Prices in AUD
*Your spot is not guaranteed
What's stopping you?
Insufficient Knowledge: Confused about which workouts or nutrition plans are right for you? Our expert guidance takes the guesswork out of the equation, providing you with personalised routines and nutrition advice that have achieved thousands of results.
Motivation and Consistency: It’s easy to lose momentum after the initial excitement fades. We keep you motivated with structured programs, accountability, and constant encouragement to help you stay on track and achieve lasting results.
Lack of Confidence: Whether it’s taking your shirt off or walking into a room of blokes, confidence comes from results. We help you build the body and discipline that earns respect — from others, and from yourself.
Our coaching isn’t just about a fitness program; it’s about ending the cycle of excuses and finally following through.
With our system, you’ll break bad habits, rebuild discipline, and earn back your confidence. We’re not just a program; we’re a brotherhood that holds you accountable to becoming the man you’re meant to be.
Training Programs
Every session is designed to get you closer to the results you’ve been chasing — stronger, leaner, more disciplined. You bring your goals, your lifestyle, your current level of fitness, and I’ll build the exact plan around it. No guesswork. No wasted effort. Just a clear path that evolves as you do.”
“This isn’t about restricting your life — it’s about giving you structure and flexibility so training fits into your routine instead of clashing with it. Every exercise comes with clear instructions, proper form, and the exact reps and sets you need. All that’s left is you following through. Commit, stay consistent, and watch your body and confidence transform.”
Nutrition Plans
Our customisable nutrition plans are tailored to your lifestyle, training and performance objectives. Whether you want to drop fat, build lean muscle, recover faster, or simply fuel your body properly for once, we cut the guesswork and give you a plan that actually fits your lifestyle.
With a wide range of delicious and nutrient-dense options to choose from, our nutrition team will personalise your meals to match your tastes and performance demands. Plus, with the flexibility to adjust portion sizes and macronutrient ratios, diet preferences, you’ll have the freedom to fine-tune your nutrition for peak performance. Our expert nutritionists are here to guide you every step of the way, ensuring that your plan is both effective and sustainable. Take control of your nutrition and fuel your success with our customisable nutrition plans.
You’re Not Doing This Alone.
At Prime Train, we know what it’s like to feel stuck — second-guessing yourself, drowning in information, and not knowing where to start. That’s why we cut the noise, give you structure, and guide you step by step until you’ve built the discipline, body, and confidence you’ve been chasing.
From Soft Habits to Hardened Resilience
Tom Baulch
If you’re here, it’s because you know you’re capable of more. I get it — I was stuck in the same loop. Drinking every weekend, hitting snooze, telling myself I’d “lock in Monday,” only to fall off again by Friday. My body was soft, my confidence was shot, and I didn’t even respect myself anymore.
Then I snapped. I cut the piss, the late nights, the excuses, and built a system of structure, training, and accountability that forced me to follow through. My body changed, my confidence came back, and for the first time I felt in control of my life.
I know how easy it is to think you’ll “figure it out” on your own, but I wasted years doing exactly that — guessing, quitting, and starting over. You don’t need more motivation, and you don’t need another Monday promise. You need a clear system and someone to hold you accountable until the results stick.
That’s why I built Prime Train — not another cookie-cutter program, but a proven system that helps blokes break bad habits, build muscle, drop fat, and regain confidence. I’ve done it. Thousands of others have done it. Now it’s your turn.
It’s time to lock in. You’ve got next!t.